SORRY!

Sorry I have not been very good about updating my daily workouts. I have been running we missed last weekend bacause of snow. The 25k is this weekend and I hope the weather will be a good! I have also been doing spin class to keep my legs going. I will post the 25k run on Saturday afternoon.

Thursday Night Run

Dixie and I ran a little over 4 tonight. The weather was aweomse! I signed up for my first 1/2 Ironman yesterday. I am excited to start working on swims and rides in the next few weeks.

MapMyRun.com - Regular Run: 2010/01/14 on 01/14/2010

Monday Run

Tonight was another COLD run! The weather for this weekend looks awesome. It should be in the 50's. The GPS on my watch didnt work so below is the map and a link to my run.





MapMyRun.com - Regular Run: 2010/01/11 on 01/11/2010

Striders 20K

This morning I ran the Striders 20k and yest it was COLD! Wind chill made it feel like 14. Ran my first 10k in a jacket, then I had to take it off for the second 10k and put on a vest. I feel really good and had my first injury today...I lost a toe nail. Looks worst than it feels. I'm glad tomorrows an off day. Praying it warms up for Monday's run!


MapMyRun.com - Regular Run: 2010/01/09 on 01/09/2010 - Lap Summary

Another Cold Morning Run

Today was COLD! I think it may be the coldest day I have ever run. My watched died at the two mile mark so I dont have my run data. I am charging it now so I will have it Saturday for the Striders Distance Series. Stay warm!!

Monday Morning

Woke up this morning and ran my 3 miles. It was COLD! Back to work today after being on vacation last week. I am going to a new spin class tonight after work. I am going to post the info for spin tonight.

MapMyRun.com - Regular Run: 2010/01/04 on 01/04/2010

After being on Vacation for a week work was a little crazy! I didnt leave the office until 545 and couldnt get a bike so I just worked out. Bad weathers coming Thursday. I am hoping I dont have to run in the snow this weekend!

MapMyRun.com - Regular Run: 2010/01/02 on 01/02/2010

I was on vacation last week. I had to fit my runs in around the tree guys and family in town. I didnt wear my GPS watch, so I dont have my run info. Below is todays workout. It was tough! Temp was 30 with a light breeze (yeah right) it was windy!

MapMyRun.com - Regular Run: 2010/01/02 on 01/02/2010